I dare say is a blog created for women and girls. It is a collection of articles, thoughts and current issues that will help readers find inspiration to be their authentic self. Not to mention loads of fun girly stuff that makes life full of joy!
June 29, 2015
Can't Sleep? Here's Your Quick Tip Of The Day...
We all have phases when we just can't sleep. Stress, physical challenges, environmental factors. They are all culprits that can be the cause of insomnia.
I recently discovered something kind of amazing. For ten bucks go to your local health food store and buy a small bottle of pure lavender essential oil. Right before bed put three drops on the bottom of each foot.
I have been doing it for the better part of a month and it is working like a charm. Happy snoozing!
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