June 29, 2015

Can't Sleep? Here's Your Quick Tip Of The Day...

We all have phases when we just can't sleep. Stress, physical challenges, environmental factors. They are all culprits that can be the cause of insomnia.

I recently discovered something kind of amazing.  For ten bucks go to your local health food store and buy a small bottle of pure lavender essential oil. Right before bed put three drops on the bottom of each foot.

 I have been doing it for the better part of a month and it is working like a charm. Happy snoozing!

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