July 21, 2014

Is A Pound Really A Pound...



It seems like every other day a new study comes out on nutrition or a fitness expert declares the newest fitness craze that will change our lives forever. I have always been confused about the issue of muscle vs fat when it comes to the scale. Is it really true that muscle weighs more than fat?

A friend of mine passed this article along the other day, and I thought it contained the clearest explanation of the issue of weight. It is so much more involved than the number that pops up on the bathroom scale.  Healthy reading!


http://bamboocorefitness.com/one-pound-of-fat-versus-one-pound-of-muscle-clearing-up-the-misconception/

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