November 18, 2013

Arianna Huffington Wants Women To Sleep Their Way to The Top (But Not In The Way You Are Thinking)...


Sleep is a funny thing.  I can honestly say, I don't recall the last time someone said," I am just getting too much sleep!"  Yet, all the studies show that with a few more hours of shut-eye every night, we would be smarter, more effective, healthier, and generally more emotionally balanced during the course of each day.

Arianna Huffington gave a terrific TED Talk a while back.  If you are unfamiliar with TED.com, they are short presentations from a variety of people discussing almost any topic you can imagine.  Basically, the threshold of TED is to give any idea worth spreading, an audience. The video I posted below appropriately discusses the benefits of sleep, and the day Huffington literally smacked her head because she was not putting her Z's at the top of her lengthy to do list.



http://www.ted.com/talks/arianna_huffington_how_to_succeed_get_more_sleep.html?source=email#.UkLSIp1gTSI.email

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